Natural Allergy cures , How to cure your allergies?

Tips for natural allergy cures

Allergies are the immune system's exaggerated response to a foreign substance.

Exposure to what is normally a harmless substance, such as pollen, causes the immune system to react as if the substance is harmful. Substances that cause allergies are called allergens.

Obtaining natural allergy relief and allergy cures by taking herbs and vitamins are the best route to take without incurring side effects.

Environmental elements such as dust, pollen, and mold seep into your sinuses.

Your body perceives these substances as harmful and reacts by producing histamines.

These histamines come in the form of itching eyes and an itching, runny nose.

One of the most common sinus allergy afflictions is due to hay fever and ragweed. Hay fever is an allergic reaction to your environment.

Hay fever is a chronic condition characterized by sneezing, nasal congestion, runny and itching nose, ears and eyes.

Doctors call it allergic rhinitis.

Most people know it as hay fever and if you've got it - - as 22 million Americans do - - you're likely to be plagued during the spring and fall seasons by such annoying symptoms as sneezing, congestion, runny nose, itchy throat and red, watery eyes.

Hay fever is basically an allergic reaction to pollens from trees, weed and grasses.

Unlike garden flower pollen, which is carried by insects, the dry lightweight pollens which cause allergic rhinitis are generally spread by wind currents which make them difficult to avoid.

Signs and Symptoms of Hay Fever :

* Itchy, red eyes

* Clear discharge from the nose and eyes

* Sneezing

* Fatigue

* Nervousness, irritability

* Sleep loss

Nutritional Supplementation for allergy cures:

* Quercetin stabilizes the membranes of the cells that release histamine. * Echinacea is a natural health remedy to boost the immune system.

* Turmeric is a natural anti-inflammatory. Take daily, or as needed for symptoms.

*Placing sliced cucumbers on the eyes will help relieve red, itchy eyes.

*Nettle leaf reduces tissue swelling.

* A steam inhalation treatment of basil, peppermint, eucalyptus, or pine can help ease congestion.

* Tiger Balm (available in most stores) contains a blend of beneficial herbs in a wax base. Apply liberally to the chest and neck to help alleviate nasal congestion.

General Recommendations:

* Stay indoors as much as possible during the "allergy season." Keep windows shut and use the air-conditioner when possible. Especially avoid going outdoors in the afternoon, as this is when allergens are at their worst.

* Avoid tobacco smoke.

*Shower and change when you come indoors after spending time outside. Pollen can stick to your hair and clothing.

* Keep pets either inside or outside.

* Try using an air purifier and filter in your home. Make sure and keep the filters to your heater/air conditioner clean (or replace them regularly).

* A study at the University of California-Davis found that eating yogurt every day significantly reduced the incidence of hay fever attacks.